If you have high arches and plantar fasciitis, you know it can be challenging to find comfortable shoes. But when you know how to shop for the best shoes for high arches and plantar fasciitis, you can get all the support and comfort that comes with a quality pair of plantar fasciitis footwear. When shopping for your next pair of shoes, consider these tips:
Shoes to help plantar fasciitis relieve the pain
Shoes for high arches and plantar fasciitis relieve the pain that results from overpronation. Overpronation causes foot, ankle and knee pain. When walking or running, your feet roll inward excessively, which can lead to stress on your joints. When you walk on pavement, it’s easy to feel how much harder it is when you have flat feet or overpronate. You may notice that you are wearing a hole in the outside edge of your shoes because of this.
While there are many options available for shoes for high arches and plantar fasciitis, only a few types of shoes will actually help reduce foot pain from overpronation:
- Running shoes
- Sandals (for warm weather)
Choosing the best boots for high arches and plantar fasciitis can help to prevent your pain.
When you know about the best shoes for nurses with plantar fasciitis and high arches, you know that you can control your pain.
High arches are common among people who have plantar fasciitis. In fact, it’s estimated that 80% of those suffering from this condition have a high arch or flat feet. They may also have tight calf muscles, and weak ankles, which makes them more prone to injury than someone with normal arches or flatter feet might be.
Quality shoes for high arches and plantar fasciitis are flexible in all the right areas.
The toe box should allow plenty of room to move your toes around. This can help prevent bunions, which are painful bony growths in the big toe joint that result from pressure on the front of your foot over time. The midsole—the part between your foot and outsole—should be soft and flexible enough to keep your feet comfortable as you walk or run. The heel needs to bend with each step without causing pain or discomfort anywhere else on your foot. And finally, a flexible upper (the part around your ankle) will give you more room for movement as you walk or run, so there isn’t too much pressure on any specific area of your arch or heel bone.
A good quality shoe has all these qualities.
Well-made plantar shoes for high arches and plantar fasciitis have a good, firm heel.
For your shoes to be supportive, the heel needs to be firm and well-cushioned. It should not feel squishy or soft. If the heels are too soft, they will give way under your weight and allow your arch to collapse inward.
A firm heel is also important because it helps support your foot in a neutral position—meaning that it will keep your toes pointed forward instead of turning them outwards (pronating), which can cause plantar fasciitis symptoms.
Shoes for high arches and plantar fasciitis provide room to move your toes.
For many people with high arches, shoes that provide room to move your toes are the best. When you have room to wiggle your toes, it helps prevent the pain and discomfort of plantar fasciitis.
The best shoes to wear for plantar fasciitis must be comfortable so that you can wear them all day long or even run in them if you need to. If a shoe doesn’t fit well or isn’t comfortable, it doesn’t matter if its arch support is perfect—you won’t want to wear it.
Plantar fasciitis shoes with motion control support your arch while letting you move comfortably.
Motion control shoes have a wider fit than stability shoes, and they’re best for people with high arches. They offer greater midsole stability and support while providing enough flexibility in the forefoot to allow you to move freely. The most common feature of best walking shoes for overpronation and plantar fasciitis is a medial post located on the inside of the shoe’s heel counter (the stiffer section of material that runs along the back of your foot). This post acts as an extra stabilizer, lending additional support to those who need it—namely those with flat feet or high arches.
Athletes who run often but don’t do so at a breakneck pace may fall into this category. Runners with flat feet should also consider motion control sneakers because they offer more outstanding arch support than stability models do without being too rigid or restricting movement around your ankle joints (which can lead to injuries).
The best walking shoes for ladies with plantar fasciitis provide room to move, a firm heel, and gentle support throughout.
The best shoes for plantar fasciitis are the ones that provide room to move, a firm heel, and gentle support throughout. You want your arches cradled and cushioned but not too much, so they can’t collapse or flatten when you’re walking (this would compress the plantar fascia). The sole of these shoes should be flexible enough for easy toe-to-toe motion but stiff enough to provide a good push-off from your forefoot. High heels are out of the question—they put extra strain on your arch muscles when you walk.
The best walking shoes for high arches and plantar fasciitis have a raised heel cup that’s either integrated into the midsole by design or suspended above it on an extra layer of foam. This keeps pressure off your heel bone while stabilizing your foot in its natural position during movement.
The best shoes for high arches and plantar fasciitis should have an excellent heel-to-toe drop (the difference in height between the heel and forefoot). You want to place your entire foot flat on the ground when you walk, so there’s no pressure on your arch. This also prevents overpronation (rolling inward) of your feet.
Conclusion
The best shoes for high arches and plantar fasciitis are the ones that provide room to move, a firm heel, and gentle support throughout. When you know about the best shoes for high arches and plantar fasciitis, you know that you can control your pain.
