It’s not easy being bullied at work. It’s even worse when you don’t know what to do about it. However, there are ways to get through this challenging situation and leave the other side with your confidence, relationships, and sense of humour intact. That is recovery from workplace bullying with the help of a professional.
1. Bullying Will Probably Happen Every Day
While bullying can happen in any workplace, it is often seen as abuse. Bullies are usually people in power who use their position to intimidate others into submission. Bullying can be physical, verbal or emotional abuse. It may be targeted at anyone considered different from the rest of the group. It doesn’t have to be your fault for it to happen to you.
Tell someone about the bullying if possible but don’t give details that could make things worse for yourself (or others). Seek support from others outside work, and try not to engage with people who bully you online or in person since they want an audience for their behaviour anyways! Stand up for yourself and establish boundaries around what happens at work, such as when someone has access to contact information outside of those hours, so they can’t stalk you online 24/7, either! Be brave enough to stand up for what is right instead of just doing what makes things easier. This means saying no when someone asks unreasonable questions during interviews, even though that might mean losing out on getting hired elsewhere because standing up would cost more money than getting paid less elsewhere.
2. Your Sense of Humor Will Be Stolen, And Your Self-Confidence Will Plummet
If you are a victim of workplace bullying, your sense of humour will be stolen, and your self-confidence will plummet. You will feel less confident about yourself and your abilities. Your self-esteem will plummet. You’ll feel like you can’t do anything right; you are not good enough; you are worthless, hopeless, and helpless. As a result, you may become depressed or even have trouble sleeping or panic attacks!
You may feel like you are not good enough, worthless, hopeless, and helpless. If you are a victim of workplace bullying, your sense of humour will be stolen, and your self-confidence will plummet. You will feel less confident about yourself and your abilities. Your self-esteem will plummet.
3. No One In Your Workplace Will Stop It
- Coworkers will not help you.
- Your boss won’t help you.
- HR is there to support the bully, not you.
- The bullying will get worse and worse until someone must leave or file a lawsuit against their employer for allowing it to happen in the first place.
- How can we deal with this? You need an experienced attorney who can help navigate these murky waters if your workplace has gone rogue on its workers or managers. Bullied employees should report their employers to OSHA by filing a complaint.
4. The Bullies Will Try To Ruin Relationships And Friendships With Everyone
The bullies will try to destroy your relationships with everyone. They will try to ruin your friendships, reputation, and career. They will try to destroy your mental health. The bullies may say that you’re useless and incompetent, not smart enough, or talented enough to do what you are doing. You may feel like the problem is with you, not them. Bullies are never the problem, and neither is the person being bullied. The problem is always with the bully.
Bullies are often insecure and unhappy people. They’re jealous of your things or resent you for having those things. They want what you have and will do anything to get it —even if that means hurting someone else in the process. Therefore, you need professional psychotherapy and counselling Sydney to get yourself to recover.
5. You’ll Feel Like The Problem Is You
You will feel like the problem is you. You will wonder if you are not good, intelligent, fit, or beautiful. You will think your boss doesn’t like you because there must be something wrong with YOU. And if this were true, wouldn’t she tell me what it is? So why does she mistreat me? It must be me.
Everyone has fears about going to work, and we all have bad days from time to time where we just don’t feel like going in but for someone who has been bullied at work, it can be much more than just a bad day here. It can make them afraid of ever returning! This fear can become debilitating as every morning arrives with dread wondering what new nightmare might await them when they arrive at their place of employment!
6. You Must Remain Strong
- You must keep your head up and be resilient – this is important!
- You need to know that you are not alone. Many others have survived this type of situation.
- Remembering that other people have made it through the same thing you’re going through will help give you strength. And if they did it, so can you!
- Don’t give up! We often fail when we try our most challenging and push ourselves too far However, when we try our best and stay optimistic about things, then success is much more likely to come our way!
7. Stay Strong, and You Can Get Through This
It’s not your fault. You are not alone, and you can get through this. You will be stronger for it, better and you can learn from this experience. You may make a difference in the workplace by learning how to deal with bullying situations before they happen again with the help of stress management counselling and therapy.
People change, and bullies change (with help). Stay strong, and you can get through this. Don’t give up or quit! There is a way out. You can change your situation if you are willing to do the work. Your life is worth more than this and so much more exciting than what you have been living through. It’s time for a change, and it’s time for better things in your life.
Conclusion
We hope this article helped you learn more about recovery from workplace bullying and how to avoid it. If you have any questions or comments, they’d love to hear them! Please leave a comment below or reach out on their social media channels. They look forward to hearing from you soon!
